If you are a first time buyer of Dr. Levine's Utimate Weight Loss Product. Please :
1. view the instructional video on www.thindoctor.com "How to use" or click http://www.thindoctor.com/howto.html
2. Please view or print the instruction manual that is a pdf file on the page where the "How to use" video is stored.
Same link as above. http://www.thindoctor.com/howto.html